Neuroscientist Volker Busch gave an interview to Handelsblatt stating that trying to avoid stress entirely can be harmful, especially for younger people who may damage themselves by attempting to eliminate stress completely. The message challenges popular wellness narratives that advocate stress avoidance, highlighting potential productivity losses and health risks when employees suppress normal stress responses. Volker Busch (stress clinic director), Handelsblatt journalists, younger employees and employers concerned with workplace mental health. Employers may revisit wellness programs to incorporate balanced stress‑management training, and policymakers could consider guidelines on healthy stress exposure in occupational health. In a Handelsblatt interview, Volker Busch, who runs a stress clinic, argues that the urge to avoid stress at all costs often backfires, especially among younger employees who may develop maladaptive coping habits. The piece challenges popular wellness narratives that equate stress reduction with well‑being, suggesting instead that a balanced approach to stress is necessary for sustained performance and mental health.
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